TRAINING PACKAGE - Tourdebintan
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TRAINING PACKAGE

Join our friendly cycle group as you prepare for your chosen distance of the Tour de Bintan, and we will ensure you are fit and ready to roll on race day. You provide the bike and we will provide the motivation, guidance and fun!  All abilities welcome.

These group sessions are especially geared towards Discovery and Challenge riders, providing you with specific training and group motivation to get you to the start line fully prepared!

The riders will be split into two groups each Sunday (each group with its own coach).  The intermediate group will aim to cycle 70-80km during each session.  The beginner group will aim to cycle 40-60km during each session.

The meeting place is MacRitchie carpark, with the route varying weekly.  Routes that we will cover will include Changi, Sentosa, Mount Faber, Rifle Range Road and Karanji loop.

Coaches will be able to advise riders of additional training sessions they can complete during the week in their own time to compliment the Sunday sessions.

8 weeks – Tour de Bintan Training Programme
9 February – 24 March 2019

  • 6 weekly coached cycling sessions, to be used anytime over the 8 week period
  • Personal training advice and feedback from MetaSport cycling coaches

Times:

  • Beginners – Saturday mornings 6:30-8:30am
  • Intermediate/Advanced – Sunday mornings 6:30-9:30am

Price: $188 (incl. GST)

 

Minimum requirements:

  • Able to ride 40km in 2 hours
  • Minimum age: 16 yrs

Register along with your race entry or you can still add to your purchases after registration!

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